Syllabus
Course Code: *** AUDIT COURSE–II MTAD-106 Course Name: Stress Management by Yoga |
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MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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1 | Definitions of Eight parts of yog (Ashtanga). | |
2 | Yam and Niyam, Do`s and Don’t’s in life; Ahinsa, satya, astheya, bramhacharya and aparigraha; Shaucha, santosh, tapa, swadhyay, ishwarpranidhan. | |
3 | Asan and Pranayam, Various yog poses and their benefits for mind & body, | |
4 | Regularization of breathing techniques and its effects-Types of pranayam. |