Syllabus
|
Course Code: ***AUDIT COURSE–II MTAD-106 Course Name: Stress Management by Yoga |
||
| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
|---|---|---|
| 1 | Definitions of Eight parts of yog (Ashtanga). | |
| 2 | Yam and Niyam, Do`s and Don’t’s in life; Ahinsa, satya, astheya, bramhacharya and aparigraha; Shaucha, santosh, tapa, swadhyay, ishwarpranidhan. | |
| 3 | Asan and Pranayam, Various yog poses and their benefits for mind & body, | |
| 4 | Regularization of breathing techniques and its effects-Types of pranayam. | |
