Syllabus
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Course Code: PHI-OE-206 Course Name: Philosophy of Yoga |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Meaning and Definition of Yoga; Kinds of Yoga; | |
| 2 | Basics of Patanjal Ashtang Yoga; Yama, Niyama , Asana, Pranayama, Pratyahara: its Meaning, Definition and Importance. |
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| 3 | Importance of Dharna; Kinds of Dharna (Bahirang and Antrang) Definition and Importance of Dhyana; | |
| 4 | Meaning and Importance of Samadhi; Kinds of Samadhi; Difference between Meditation and Samadhi; Beneficial effects of Meditation on body and mind. | |
