Syllabus
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Course Code: DYAP-205 Course Name: Practical |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Asanas: Ustrarasana Padprasaran Sarwang Tulasana Vistritpadhastsparshasana Suptvajrasana Tulasana Uthithhastpadprasarasana Dwihastktichakrasana Griwa Chakrasana Pravatasana Trikonasana Tadasana Katichakrasana Sarwangasana Shirshasana Girvachakrasana Surya Namaskar |
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| 2 | B. Selected Pranayamas Traditional : Nadishudhi, Anulom-Vilom, Purak-Rechak, Triband Rechak, Kapalbhati. |
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| 3 | C. Selected Kriyas: Tratka Agnisara Kapalbhati |
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| 4 | D. Selected Mudras: Mahavedha Mudra Vajroli Mudra Asvini Mudra |
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| 5 | E. Bandhas: Mool Bandha Jalandhar Bandha Uddiyan Bandha |
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