Syllabus
|
Course Code: DYAP-203 Course Name: Yoga: Hathyoga |
||
| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
|---|---|---|
| 1 | Concept of Shodhan Kriyas in Hathyoga; Techniques , Kinds and Benefits of Neti kriya in Hathyoga; Techniques,Kinds and Benefits of Dhoti Kriya; Techniques, Kinds and Benefits of Basti Kriya | |
| 2 | Techniques, Kinds and benefits of Tratak in Hathyoga; Techniques, Kinds and Benefit of Kapalbhati; Techniques, Kinds and Benefits of Nyoli Kriya; Classification of Bandh in Hathyoga | |
| 3 | Concept of Dharna in Vijjyanbhairav; Concept of Pratyahara, Concept of Dhyana; Concept of Samadhi in Hathyoga | |
| 4 | Concpet of Kundilini in Hathyoga; Concept of Chakras in Shadchakranirupanam. Concept of Mudras in Hathyoga; Concept of Mukti | |
