Syllabus
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Course Code: DYAP-201 Course Name: Yoga: Bahirangyoga |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
|---|---|---|
| 1 | Asana: Background, Meaning and Definition, Kinds of Asanas and their benefits; Difference between Asana and Exercise; Asanas for Physical and Mental health | |
| 2 | Pranayama: Background, Meaning and Definition;Kinds of Pranayama and its Benefits; Difference between Pranayama and Deep Breathing; Pranayama for Healthy Body, Mind and Spirit | |
| 3 | Pratyahara: Background, Meaning and Definition; Kinds of Pratyahara and its Benefits; Difference between Bahirangayoga and Antrangayoga; Kriyayoga in Astangyoga | |
| 4 | Theory of Chittvritinirodh and Ekagrata; Pratyahara and Ekagrata for Students; Pratyahara: Link between Bahirangyoga and Antrangayog; Similarity and Dissimilarity between Ekagrta and Dharna | |
