Syllabus
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Course Code: DYAP-105 Course Name: Practical |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Asanas: Sukhasana Sidhasana Padmasana Kamlasana Vajrasana Virasana Gomukhasana Yogasana Gorakshasana Pawanmuktasana Chakrasana Sashtang Dandvatasana Mayurasana Salbhasana Kandhrasana Makrasana Markatasana Sarpasana Dhanurasana Nokasana Halasana Karnpidasana Sakndh Sanchalanasana Ekpadasana Mandukasana Kukkutasana |
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| 2 | B. Selected Pranayamas Patanjali : Bahyavritti, Abhyantaravritti, Stambhvritti, Bahyabhyantara Vishyakshepi. Hathyoga: Ujjayee, Bhastrika, Bhramari, Sheetlee, Suryabhedi. |
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| 3 | C. Selected Kriyas: Jalneti Sutraneti |
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| 4 | D. Selected Mudras: Mahamudra Mahabandha Mudra |
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