Syllabus
|
Course Code: DYAP-103 Course Name: Yoga: Hathyoga |
||
| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
|---|---|---|
| 1 | Hathyoga: Meaning and Definition, Hathyoga; Aims and Objectives; Discipline and Precautions for Practice of Hathyoga; Relevance of Hathyoga in daily life | |
| 2 | Concept of Yogic food in Hathyoga; Concept of Vighankark and Vridhikarak in Hathyoga; Difference between Panchkarma and Hathyoga; Hathyoga for Chronic Deceases | |
| 3 | Do’s and Don’ts in Hathyoga; Concept of Ten Yamas in Hathyoga; Concept of Ten Niyama in Hathyoga; Concepts of Asanas in Hathyoga | |
| 4 | Kinds of Kumbhak in Hathyoga; Concept of Purak and Rechak; Objectives and Classification of Pranayama in Hathyoga; Difference between Hathyoga and Rajyoga | |
