Syllabus
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Course Code: DYAP-102 Course Name: Yoga : Antarangyoga |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Dharna: Meaning, Definition and Kinds of Dharna; Method and Practice of Dharna; Benefits of Dharna; |
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| 2 | Antrayas: Meaning, Definition, Kinds; Antrayas: Their Nivritti in Yoga, Difference between Dhyana and Dharna: Difference between Dharna and Smadhi |
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| 3 | Dhyana: Meaning, Definition, Kinds and Method of Dhyana; Concept of Dhyata, Dhyana and Dhyeya; Dhyana and Ekagrata |
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| 4 | Various techniques of Dhyana: Pranva Dhyana(Yogsutra), Vippasana Dhyana(Goenka), Dynamic Dhyana(Osho), Awareness Dhyana(J.Krishnamurti) |
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