Syllabus
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Course Code: DYAP-101 Course Name: Yoga: Bahirangyoga |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
|---|---|---|
| 1 | Yoga: Meaning, Definition and Origin; Philosophy of Yoga; Psychology of Yoga; Kinds of Yoga: Ashtang Yoga, Hath Yoga | |
| 2 | Kinds of Yoga: Jyanayoga, Karmyoga, Bhaktiyoga and Dhyanayoga. | |
| 3 | Essential Factors of Yoga Practice: Place, Posture, Time, Dress, Discipline, Diet, Prayerfulness and Mentality | |
| 4 | Yama (Social Discipline): Meaning, Background, Definition and Kinds and its Benefits in Social Life; Niyama(Personal Discipline):Meaning, Definition, Kinds and its Benefits in Personal Life. | |
