Syllabus
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Course Code: AEEC-PSY-P-01 Course Name: Managing Stress (Theory + Workshops/Seminars) |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Stress: Nature of Stress, Symptoms of Stress, Sources of Stress, Stress and Health. | |
| 2 | Managing stress: Methods- Yoga, Meditation, Relaxation Techniques, Problem Focused and Emotion Focused Approaches. | |
