Syllabus
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Course Code: DSE 504 Course Name: Bahiranga Yoga |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
|---|---|---|
| 1 | Meaning, Definition and Nature of Patanjali Yoga; Kinds of Yoga: Ashtangyoga, Jyanayoga, Karmayoga, Bhaktiyoga, Hathayoga | |
| 2 | Chita: Chita Vritiyan and Chita Vriti-nirodha, Yama: Meaning, Definition, Kinds, Method and Benefits. Niyama: Meaning, Definition, Kinds, Method and Benefits. | |
| 3 | Asana: Meaning, Definition, Kinds, Method and Benefits; Pranayama: Meaning, Definition, Kinds, Methods and its Benefits. | |
| 4 | Pratyahara: Meaning, Definition, Kinds, Methods and its Benefits; Difference between Asana and Exercise, Pranayama and Deep Breathing. Yogic Food and its Importance | |
