Syllabus
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Course Code: 829 Course Name: (Option-iii) HEALTH, PHYSICAL AND YOGA EDUCATION |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | 1. HEALTH ,YOGA AND PHYSICAL EDUCATION: • Concept of Health and factors affecting Health • Concept and types of Yoga. • Physical Education and its objectives. • Role of School and society in developing a healthy individual through the programmes of Health, Yoga and Physical Education. 2. FOOD AND NUTRITION: • Diet, Food, nutrition • Balanced diet, its functions and components. • Types of food according to Yogis and Yogic Diet • Malnutrition –causes and prevention |
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| 2 | 3. SAFETY AND SECURITY • Communicable diseases- modes, Prevention and control. • First Aid in case of Wounds, Hammerages, Fracture, Dislocations, Sprain, Strain and Bites • Health Hazards • Pollution: Types, causes and prevention • Water conservation, management and recycling • Global warming • Personal and Environmental Hygiene 4. POSTURE AND PHYSICAL FITNESS: • Postural deformities and their Management through Yogic and other exercises • Physical Fitness –Elements, importance. |
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| 3 | Practicum/Sessionals Any one of the following: 1. A) Prepare a Medical report of a school student. B) Report of common first aid emergencies in school. 2. Performing & Reporting any five advance yoga asana. 3. Prepare a report on health awareness programme in school community. 4. Survey report on health status of students in a rural school 5. celebration of Yoga day/Yoga week. 6. Awareness programme to promote hygiene,sanitation in a nearby village. |
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