Syllabus
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Course Code: CCGA 102 Course Name: Practical: Gym and Aerobic Training |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Strengthening (with weight and without weight) exercise for: Upper Body Muscles - Biceps, Triceps, pictorials Major, Deltoid, Trapezes, latissimus Dorsi, Rectus Abdominals, External Oblique, Muscles of Fore arm and back arm Lower Body Muscles: Gluteus group of muscles, hamstring group of muscles, Quadriceps group of muscles, Gastrocenmius, Solues Core Body Muscles |
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| 2 | Exercises for different parts of body with Swiss ball. | |
| 3 | Aerobic workout steps. | |
| 4 | Flexibility/ stretching exercise for different body parts. | |
