Syllabus
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Course Code: CCGA 101 Course Name: Theory of Gym and Aerobic Training |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Body Composition and General Fitness Assessment Meaning of BMI, Calculation of BMI, BMI Chart Calculating Body Fat Percentage with Skin Fold Caliper (Male & Female), Ideal Body fat for male and female Assessment of Body Strength with dynamometer (Leg and Back), Lungs Capacity (Spiro-meter) and flexibility (Bend and Reach) Goal setting with your client with weekly and monthly objectives. |
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| 2 | Exercise for various groups of Muscles Location of Major Muscles and name of exercise for: Upper Body - Biceps, Triceps, pictorials Major, Deltoid, Trapezes, latissimus Dorsi, Rectus Abdominals, External Oblique, Muscles of Fore arm and back arm Lower Body and name of exercise for: Gluteus group of muscles, hamstring group of muscles, Quadriceps group of muscles, Gastrocenmius, Solues Name of exercises for the body core muscle. |
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| 3 | Training Schedule Structure of an Exercise Training Session Structure of Weekly training Programme Preparation of Weekly and Monthly Muscle Building workout schedule Preparation of Weekly and Monthly Weight losing workout schedule Exercise program writing: factors for consideration |
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| 4 | Aerobic Training and Gym Equipments Calculation of Heart Rate (HR) Training Zones: Warming up Zone, Fat Burning Zone, Endurance Zone, Anaerobic Zone and Maximum Effort Zone Introduction to exercise equipments Types of exercise equipments Placement of equipments Handling and Utilization of equipments Clothing and footwear for training |
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