Syllabus
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Course Code: CCY -102 Course Name: Yogic Practice |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | PRIMARY ASANA – Ardhhalasan with both legs, Simple Matsyasana, Naukasan, Different forms of crocodile poses, Ardhsalbh asana, Makrasana, Tadasan, Janushirasan, Vajrasana, Ardha Padamasan, Vakrasan, Ustrasan, Shashankasana, Yogmudra, Trikonasan, Vrikchasan, Ardhkatichakrasan, Gomukhasan. | |
| 2 | SECONDARY ASANA – Sarvangasan, Chakrasan, Dhanurasan, Satubandh aasna, Halasan, Padmasan, Paschimotanasan, Karan Peedasan, Ardh Matsyendrasan, Surya Namaskar | |
| 3 | PRANAYAM – Anulomvilom, Suryabehadan, Bhastrika, Shitali, Shitkari. | |
| 4 | SHATKARMA – Jalneti, Rubber neti, Kunjal, Trataka, Kapalbhati. | |
| 5 | MEDITATION – techniques for relaxation of body and mind. | |
