Syllabus
|
Course Code: CCY -101 Course Name: Yogic Science |
||
| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
|---|---|---|
| 1 | Introduction i. Meaning and Importance of Yoga. ii. History of Yoga. iii. The Yoga Sutra: General Consideration. iv. Misconceptions about Yoga. |
|
| 2 | Foundation of Yoga i. The Astanga Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. ii. Yoga in the Bhagavadgita - Karma Yoga, Gayan Yoga and Bhakti Yoga. |
|
| 3 | Asanas and Paranayama i. Meaning of Asanas, Classifications of Asanas and Principles of Asanas. ii. Meaning of Paranayam, Different Types of Paranayams and Principles of Paranayams. iii. Meaning and types of Meditations iv. Meaning of Shatkarm and types of Shatkarms. |
|
| 4 | Bandhas, Mudras and Shudhikriyas i. Meaning of Bandhas and types of Bandhas. ii. Meaning of Mudras and types of Mudras. iii. Meaning of Naturopathy; Hydrotherapy, Mud Therapy, Messo Therapy. |
|
