Syllabus
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Course Code: PG DY 205 Course Name: Practical: Demonstration of Asana, Pranayama and Shudhikriya |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | LIST OF YOGIC PRACTICES ASANAS 1. Sarvang Asana 2. Shirshasan 3. Halasan 4. Pawanmuktasan 5. Matsyasana 6. Karanpeedasana 7. Vihangasan 8. Dhanurasan 9. Sarpasana 10. Mayur Asana 11. Bakasana 12. Ardhmatsyandrasan 13. Trikon Asana 14. Vrikshasana 15. Pad-hast Asana 16. Surya Namaskar 17. Paschimottan Asana 18. Akarndhanur Asana PRANAYAMA 1. Nadi Shodhan 2. Surya Bhedan 3. Ujjai 4. Bhramari SHUDHIKRIYA 1. Tratak 2. Dhand Dhauti 3. Vastra Dhauti 4. Nauli |
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| 2 | Prepare practical notebook of yogic activities. | |
