Syllabus
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Course Code: PG DY 204 Course Name: Yoga and Health |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Health (i) Health: Meaning and Definition of Health. (ii) Elements of Health. (iii) Health Services and guidance instruction in personal hygiene. (iv) Daily routine for good health. |
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| 2 | Yogic Activities and Health (i) Asana: Effects of Asanas on Health. (ii) Pranayama: Effects of Pranayam on Health. (iii) Shatkarma: Effects of Shatkaramas on Health. (iv) Bandha and Mudras: Effects of Bandha and Mudras on Health. |
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| 3 | Mental Health and Yoga (i) Mental Health : Meaning and common mental disorders. (ii) Anxiety: meaning, causes, and treatment through Yogic practices. (iii) Stress: meaning, causes, and treatment through Yogic practices (iv) Conflict: meaning, causes, its effects and treatment through Yogic practices. |
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| 4 | Diet and Health (i) Diet: Meaning of balance diet and Yogic diet. (ii) Obesity: meaning, causes and treatment through yogic practices. (iii) Diabetes: Meaning, causes and treatment through yogic practices. (iv) Arthritis: Meaning, causes and treatment through yogic practices |
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