Syllabus
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Course Code: PG DY 203 Course Name: Hathyog |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Introduction of Hatha Yog (i) Hatha Yog : Meaning, Definition and Objectives of Hatha Yog. (ii) Asana: Meaning and classification according to Hatha Yog. (iii) Principles of Asanas according to Hatha Yog. (iv) Benefits of Asana according to Hatha Yog. |
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| 2 | Pranayama, Bandha and Nadanusandhan (i) Pranayama: Meaning and types according to Hatha Yog Pradipika. (ii) Principles and benefits of Pranayama. (iii) Bandha: Meaning, types and benefits of bandha. (iv) Nadanusandhan: Meaning and technique. |
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| 3 | Introduction of Gharand Samhita (i) Sapat Sadan: Meaning,and its components. (ii) Nadies: Meaning and classification. (iii) Bandha: meaning and types according to Gharand Samhita. (iv) Mudra: Meaning and types according to Gharand Samhita. |
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| 4 | Shatkaramas (i) Shatkaram: Meaning and types. (ii) Principles of Shatkarams. (iii) Techniques of Shatkarams. (iv) Kundalani: Meaning and techniques of awaking. |
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