Syllabus
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Course Code: PG DY 106 Course Name: Practical: Demonstration of Pranayama and Shatkarmas |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | LIST OF YOGIC PRACTICES PRANAYAMA 1. Anulome-vilome 2. Shitali 3. Sitkari 4. Bhastrika SHUDHI KRIYA 1. Jal Neti 2. Rubber Neti 3. Vaman (Kunjal) 4. Kapalbhati |
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| 2 | Prepare one practical notebook of yogic activities. | |
