Learning Management System

Kurukshetra University, Kurukshetra

Syllabus

Course Code: PG DY 105    Course Name: Practical: Demonstration of Asana

MODULE NO / UNIT COURSE SYLLABUS CONTENTS OF MODULE NOTES
1 LIST OF YOGIC PRACTICES
CULTURAL ASANAS
1. Vipratakarani
2. Nauka Asana
3. Satubandhasan
4. Simplematsyasan
5. Chakrasan
6. Bhujang Asana
7. Ardh-Shalbh Asana
8. Pawanmukt Asana
9. Suptavajrasan
10. Yog Mudra
11. Viprit Nokasana SURYA NAMASKAR
12. Vakra Asana
13. Janushirasan
14. Tadasan
15. Kattichakrasan

MEDITATIVE ASANAS
1. Padma Asana
2. Vajrasan Asana

RELAXATIVE ASANAS
1. Shavasana
2. Makrasans
2 Prepare one practical notebook of yogic activities.
Copyright © 2020 Kurukshetra University, Kurukshetra. All Rights Reserved.