Syllabus
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Course Code: PG DY 101 Course Name: Yog Parichya |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Concept of Yoga (i) Meaning & importance of Yoga in Modern Era. (ii) Origin of Yoga & developmental aspect. (iii) Yoga as a Science or Art, Yog Philosophy. (iv) Meditation: Meaning, types and principles |
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| 2 | Types of Yoga (i) Hatha Yoga and its constitutes. (ii) Gyan Yoga, Karma Yoga, & Bhakti Yoga,. (iii) Raja Yoga and its components. (iv) Asthang Yoga and its components. |
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| 3 | Yogic Activities (i) Asana: Meaning, types and Principles. (ii) Pranayama: Meaning, types and principles. (iii) Shatkarmas: Meaning, types and principles. (iv) Bandh & Mudra: Meaning, types and principles. |
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| 4 | Yoga Therapies (i) Meaning & importance of various therapies. (ii) Chakra: Meaning, types and importance. (iii) Prayer: Meaning and importance. (iv) Mantras: Meaning, types and Psychology |
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