Syllabus
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Course Code: BPEd - 307 Course Name: Game –II (Weight Training & Hockey) |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | i) Weight Training 1. Various exercise of Biceps, Triceps, Deltoid, Trapezius and latissimus dorsi 2. Various exercises of Hamstring, Quadriceps, Gastrocnemius, Adductor and Gluteus muscles 3. Identifying various training zones on treadmill: Warming-up, fat burning, Aerobic and anaerobic training |
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| 2 | ii) Hockey 1. Marking of Hockey Ground 2. Teaching ability of various basic skills of Hockey 3. Interpretation of Various rules of Hockey |
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