Syllabus
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Course Code: BPEd - 301 Course Name: Sports Training |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Introduction to Sports Training i. Meaning, Importance and Definition of Sports Training ii. Aim and Objectives of Sports Training iii. Characteristics of Sports Training. iv. Principles of Sports Training. v. Talent Identification and Development. |
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| 2 | Motor fitness Components i. Strength And Speed – Meaning, types, and factors affecting them. ii. Methods of Strength and Speed development. iii. Endurance –Meaning, types, factors affecting it and methods of Endurance Development. iv. Flexibility – Meaning, types, factors affecting it and Methods of Flexibility Development v. Coordinative Abilities – Meaning, types and Methods of Coordinative Ability Development |
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| 3 | Training load, Technical and Tactical training. i. Training Load- Meaning, Definitions and Types of Training Load ii. Functions of training load iii. Factors affecting training load iv. Training load Components (Volume, Intensity, Phyical exercise and Movement quality). v. Technical & Tactical Training: Meaning and methods of Technical and Tactical training. |
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| 4 | Training Plans and Periodization. i. Training Plans: Meaning and types (Macro, Meso, Micro and Training session plan). ii. Principles of Formulation of Training plans. iii. Periodization – Meaning and types of Periodization. iv. Aim and Content of Periods – Preparatory, Competition and Transitional periods. v. Factors affecting duration of Preparatory, Competition and Transitional periods. |
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