Syllabus
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Course Code: BPEd - 209 Course Name: Fundamentals of Yoga/ Mooc (Massive Open Online Courses) |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Introduction of Yoga 1. Meaning, Definitions and concept of Yoga 2. The Yoga Sutra: General Considerations 3. Misconceptions about Yoga 4. Stress management through Yoga 5. Disease management through Yoga: Hyper tension, Diabetes and Asthma 6. Difference between yogic practices and physical exercises |
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| 2 | Foundations of Yoga 1. Astanga Yoga – Meaning and Parts: Yama, Niyama, Asana, Pranayama, Pratyahara, 2. Meaning and types of Asanas and Pranayama 3. Effect of Asanas on Respiratory, Circulatory, Digestive, Endocrine and Muscular system. 4. Effect of Pranayama on Respiratory, Circulatory, Digestive, Endocrine and Muscular system. |
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