Syllabus
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Course Code: BPEd - 206 Course Name: Game – I (Volleyball & Yoga) |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | i) Volleyball 1. Marking of Volleyball Court 2. Teaching ability of various basic skills of Volleyball 3. Interpretation of Various rules of Volleyball |
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| 2 | ii) Yoga Asana Paranayam 1. Shirsh Asana 1. Ujjai 2. Vipratakarani 2. Bhastrika 3. Hal Asana 3. Shitali 4. Bhujang Asana. 4. Sitkari 5. Ardh-Shalbh Asana. 5. Bhramri 6. Vakra Asana 7. ArdhaMatasyaendrasana 8. Paschimottan Asana 9. Vajra Asana 10. Supta Vajra Asana 11. Yoga Mudra 12. Nauka Asana 13. Bak Asana 14. Mayur Asana 15. Ustra Asana 16. Vriksh Asana 17. Padma Asana 18. Trikon Asana 19. Sarvang Asana 20. Surya Namaskar Note: Students are required to do any 10 of above mentioned Asanas and two Pranayama Note: Candidate have to take at least 5 teaching lessons of each Volleyball and Yoga. |
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