Syllabus
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Course Code: BPEd - 204 Course Name: Contemporary issues in Physical Education, Fitness and Wellness |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Concept of Physical Education and Fitness i. Definition, Aims and Objectives of Physical Education, fitness and Wellness ii. Importance and Scope of fitness and wellness iii. Modern concept of Physical fitness and Wellness iv. Physical Education and its Relevance in Inter Disciplinary Context. |
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| 2 | Fitness, Wellness and Lifestyle i. Fitness – Types of Fitness and Components of Fitness ii. Understanding of Wellness: Body Wellness, Mind Wellness and Spiritual Wellness. iii. Ethics of Wellness Coaching iv. Principles and factors of fitness and wellness |
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| 3 | Principles of Exercise Program i. Means of Fitness development – aerobic and anaerobic exercises ii. Exercises and Heart rate Zones for various aerobic and anaerobic exercise intensities iii. Various isometric, isotonic and isokinetic exercise for various major muscle groups: Hamstring, Quadriceps, Deltoid, Latissimus Dorsi and Pictorials Major. iv. Concept of free weight Vs Machine, Sets and Repetition etc. |
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| 4 | Safety Education and Fitness Promotion i. Health and Safety in Daily Life ii. Medical Considerations for exercise iii. Common sports Injuries and their Management iv. Modern Life Style and Hypo-kinetic Disease –Prevention and Management |
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