Syllabus
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Course Code: BPEd - 201 Course Name: Yoga Education |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Introduction i. Meaning and Definition of Yoga ii. Historical background Yoga iii. Aims and Objectives of Yoga iv. The Yoga Sutra: General Consideration v. Need and Importance of Yoga in Modern Society vi. Misconceptions about Yoga |
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| 2 | Foundation of Yoga i. The Astanga Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi ii. Yoga in the Bhagavadgita - Karma Yoga, Raja Yoga, Jnana Yoga and Bhakti Yoga |
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| 3 | Asanas and Paranayam i. Meaning of Asanas and Paranayam, Different Types of Paranayams. ii. Effect of Asanas and Paranayam on Respiratory, Circulatory, Digestive, Endocrine and Muscular system. iii. Classification of asanas with special reference to physical education and sports. iv. Influences of meditative posture on various system of the body. |
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| 4 | Yoga Education i. Types of Bandhas and Mudras ii. Type of kriyas iii. Difference between yogic practices and physical exercises iv. Yoga education centers in India and abroad |
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