Syllabus
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Course Code: M.A YOGA -405 Course Name: (i) Demonstrations of Assan Pranayam |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | 1. PRAYER: Sankalp Mantra. | |
| 2 | . SUKSHAMA VYAYAMA | |
| 3 | 3. SURYA NAMASKAR: 12 Counts. CHANDRA NAMASKAR. | |
| 4 | 4. PRAGYA YOGA | |
| 5 | 5. SUPINE LYING ASANAS: Vipritkarniasana, Halasana, Chakrasana, Naukasana, Pawankuktasana, | |
| 6 | 6. PRONE LYING ASANAS: Bhujangasana, Shalabhasana, Dhanurasana, Vipritnaukasana, | |
| 7 | 7. SITTING ASANAS: Vajrasana, Suptvajrasana, Padamasana, Shashankasana, Akarana Dhanurasana, Gomukhasana, Ushtrasana, Ardhmatsyandrasana, Ekpadskandhasana, Vatyanasana. | |
| 8 | 8. STANDING ASANAS: Tadasan, Vrikshasan, Trikonasana, Natrajasana. | |
| 9 | 9. PRANAYAM: Anulomvilom Pranayam, Shitali Pranayam, Ujjayi Pranayam, Suryabhedan Pranayam | |
| 10 | 10. SHATKARM: a) NETI : Jal, Rubber Neti b) DHAUTI : Vaman (Kunjal), Dhanda Dhauti c) KAPALBHATI : Vaatkarma, Sheetkarma d) TRATAK |
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| 11 | 11. MEDITATION – Om recitation | |
| 12 | 12. RELAXATION TECHNIQUES – Shavasana, Yog Nidra, | |
| 13 | 13. PRACTICAL NOTE BOOK | |
