Syllabus
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Course Code: M.A YOGA -403 Course Name: Kinesiological Aspect of yoga |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | INTRODUCTION OF KINESIOLOGY AND BODY MOVEMENTS 1. Kinesiology: Meaning, significance and scope in Yoga. 2. Medical Terminology of Body Position. 3. Axis and planes: meaning and Types. 4. Terminologies of different Body movements. 5. Skeletal Muscle: Gross Structure, meaning of muscle origin and Insertion. |
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| 2 | MUSCLES OF VARIOUS REGIONS 1. Functional classification Skeletasl Muscles. 2. Origin, Insertion and Actions of Muscles in different asanas: Latissimus Dorsi, Trapezius 3. Rhomboid Major, Rhomboid Minor, Rectus Abdominal, Gluteus Maximus, 4. Gluteus Medius, Gluteus Minimus and Sternocleidomastoid muscle. |
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| 3 | JOINTS OF UPPER EXTREMITY 1. Shoulder Joint – Structure, Ligaments, Muscle Reinforcement and Movements. 2. Elbow Joint – Structure, Ligaments, Muscle Reinforcement and Movements. Origin, Insertion and Actions of Muscles in different asanas: Deltoid, Biceps, Triceps and Pactroralis Major. |
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| 4 | JOINTS OF LOWER EXTREMITY 1. Hip Joint – Structure, Ligaments, Muscle reinforcement and Movements. 2. Knee Joint - Structure, Ligaments, Muscle reinforcement and Movements. 3. Origin, Insertion and Action of Muscles in different asanas: Hamstrings group of Muscles, Quadriceps group of Muscles, Sartorious Muscle, Gastrocnemius Muscle. |
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