Syllabus
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Course Code: M.A YOGA -402 Course Name: i) Food & Nutrition |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | FOOD & NUTRITION 1. Meaning of Food, Nutrition and their importance. 2. Functions of Food and Nutrition. 3. Classifications of Nutrients. 4. Basic Principles of Nutrition. |
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| 2 | NUTRIENTS 1. Proteins: Meaning, Classification, Sources, Functions and their requirements. 2. Fats and Carbohydrates: Meaning, Classification, Sources, Functions and their requirements. 3. Vitamins: Classification, Sources, Functions and their requirements. 4. Minerals: Classification, Sources, Functions and their requirements. 5. Water: Meaning, Sources and Functions. |
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| 3 | BALANCED DIET 1. Meaning and Importance of Balanced Diet. 2. Factors Affecting Balanced Diet. 3. Concept of Yogic Diet. 4. Advantages/Disadvantages of Vegetarian and Non-Vegetarian Diets. 5. Malnutrition: Meaning, Causes and Methods for overcoming Malnutrition. |
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| 4 | MEAL PLANNING 1. Concept and Principles of Meal Planning. 2. Factors Affecting Meal Planning. 3. Meal Planning for Healthy Living. 4. Meal Planning for Adolescents Male and Female. 5. Food Intake: Timing, Concept of Dugdahar, Falahar, Alpahar and Apakahar in Yoga. |
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