Syllabus
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Course Code: M.A YOGA -306 Course Name: Yoga and Health/ Mooc (Massive Open Online Courses) |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | INTRODUCTION OF HEALTH & YOGIC PRACTICES. 1. Meaning, Definition and Concept of Health 2. Yogic diet and health. 3. Cultural asanas and health: Paschimottan ,Hal ,Bujang, Shalabh, Vipritkarni, Sarvang, Trikon, Shirsh, Ushtra, Suptavajra. 4. Relaxative asanas and health: Savasna & Makrasna. 5. Meditative asanas and health: Padam, Vajra, Sihasna, Singhasna. 6. Pranayama and health: Suryabhedan,Ujjai, Sheetali, Sheetkari, Bhramari & Bhastrika. |
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| 2 | HEALTH PROBLEMS & TREATMENT THROUGH YOGA. 1. Shudhikriyas and health : Neti, Dhoti, Basti, Neoli, Tratak & Kapalbhati. 2. Stress management through Yogic practieses 3. Hypertension: Meaning, causes and yogic treatment. 4. Diabetes: Meaning,types, causes and yogic treatment 5. Cervical Spondylosis: Meaning, causes and yogic treatment. 6. Obesity: Meaning, causes and yogic treatment |
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