Syllabus
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Course Code: M.A YOGA -305 Course Name: i) Demonstrations of Asana Pranayam and Shudhi Kriya. |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | 1. PRAYER: Gayatri Mantra, Mahamritunjya Mantra. | |
| 2 | 2. SUKSHAMA VYAYAMA | |
| 3 | 3. SURYA NAMASKAR: 12 Counts. | |
| 4 | 4. SUPINE LYING ASANAS: Sarvangasana, Padamsarvangasana, Karnpeedasana, Setubandhasana, | |
| 5 | 5. PRONE LYING ASANAS: Sarpasana, Dhanurasana, Puranabhujangasana, Puranashalabhasana. | |
| 6 | 6. SITTING ASANAS: Shirsasana, Kukkutasana, Suptvajrasana, Purnamatsyasana, Bakasana, Paschimottansana, Baddhpadmasana. | |
| 7 | 7. STANDING ASANAS: Tadasan, Vrikshasan, Trikonasana, Natrajasana. | |
| 8 | 8. PRANAYAM: Anulomvilom Pranayam, Shitali Pranayam, Ujjayi Pranayam, Suryabhedan Pranayam | |
| 9 | 9. BANDH: Mahabandh | |
| 10 | 10. MUDRA: Matangini Mudra, Shaktichalani Mudra. | |
| 11 | 11. SHATKARM: a) NETI : Double Rubber Neti b) DHAUTI : Vastra Dhauti, Dhanda Dhauti c) KAPALBHATI : Vaatkarma, Sheetkarma d) NAULI : Madhya, Vaam, Dakshine |
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| 12 | 12. MEDITATION – Om recitation | |
| 13 | 13. RELAXATION TECHNIQUES – Shavasana, Yog Nidra, | |
| 14 | 14. PRACTICAL NOTE BOOK | |
