Syllabus
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Course Code: M.A YOGA -303 Course Name: Applications of Yoga |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | YOGA IN EDUCATION 1. Meaning, Definitions, Aim and Objectives of Yoga Education. 2. Relationship between Yoga and Education. 3. Factors of Yoga Education and its significance. 4. Guru-Shishya Prampra in Yoga Education. 5. Role of Yoga in Development of Human Society. |
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| 2 | VALUE EDUCATION 1. Meaning, Definitions and Types of Values. 2. Value Oriented Education and Modes of Living. 3. Contribution of Yoga towards development of values. 4. Role of Yoga Teacher in Value Oriented Education. 5. Salient Features of Ideal Yoga Teachers. |
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| 3 | PERSONALTY DEVELOPMENT 1. Astang Yoga and Personality Development. 2. Personality Development with Specific Emphasis on Panchkosh. 3. Different Yoga Modules to improve memories. 4. Intelligence: Meaning and Concept of Intelligence According to Yoga. 5. Yoga Practice for I.Q. development. |
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| 4 | YOGA FOR STESS MANAGEMENT 1. Stress: Introduction, Concept & Solution through Mandukya Krika (Relaxation and Stimulation) as core for stress management. 2. Techniques of Stress Management in Astang Yoga of Patanjali and Bhagwat Gita. 3. Specific Practices for Stress Management (Breath Awareness, Shavasan, Yognidra). 4. Pranayam and Meditation for Stress Management. 5. 4Impact of Yogic Life Style on Stress Management. |
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