Syllabus
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Course Code: M.A YOGA -207 Course Name: Yoga Parichaya/ Mooc (Massive Open Online Courses) |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Introduction of yoga and its elements. 1. Meaning, Definition and historical background of Yoga 2. The Astanga Yoga:Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi 3. Yoga in the Bhagavadgita - Karma Yoga, Raja Yoga, Gyan Yoga and Bhakti Yoga. 4. Need and Importance of Yoga in modern life. 5. Misconceptions about Yoga. |
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| 2 | Yogic activities: Asanas, Pranayamas & Shudhikriyas. 1. Meaning and types of Asana: Cultural,Relaxative & Meditative. 2. Meaning and types of Pranayama: Suryabhedan,Ujjai, Sheetali, Sheetkari, Bhramari & Bhastrika. 3. Meaning and types of Shudhikriyas: Neti, Dhoti, Basti, Neoli, Tratak & Kapalbhati. 4. Meaning and types of Bandhas: Jalandhar Mool & Udiyan. 5. Meditation and its processes. |
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