Syllabus
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Course Code: M.A YOGA -205 Course Name: i) Demonstrations of Asana, Pranayam and Shudhi Kriya |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
|---|---|---|
| 1 | 1. SURYA NAMASKARA - 12 ROUNDS | |
| 2 | 2. SUKSHAMA VYAYAMA | |
| 3 | 3. MEDITATIVE ASANAS: Padmasan, Siddhasan, Vajarasana | |
| 4 | 4. RELAXATIVE ASANAS: Shavasan, Makarasan | |
| 5 | 5. SUPINE LYING ASANAS: Sarvangasan, Halasan, Chakrasan, Uttanpadanasan | |
| 6 | 6. PRONE LYING ASANAS:Bhujangasan, Ardhshalabhasan, Niralambasan | |
| 7 | 7. SITTING ASANAS: Paschimottanasan, Matsyanderasan, Shashankasan, Ushtrasana, Suptavajarasan | |
| 8 | 8. STANDING ASANAS: Tadasan, Vrikshasan, Konasan, Padhastasan | |
| 9 | 9. PRANAYAM:Nadi Shodhan Pranayam, Seetkari Pranayam, Bhastrika Pranayam, Bhramari | |
| 10 | 10. BANDH: Jalandhar Bandh, Udyan Bandh, Mool Bandh | |
| 11 | 11. MUDRA: Gyan Mudra Pranayamic Mudra, Vipritkarni Mudra | |
| 12 | 12. SHATKARM: a) NETI : Two types (Jal Neti and Rubber Neti) b) DHAUTI : Two Types (Kunjal Kriya and Agnisar Kriya) c) KAPALBHATI : Vaatkarma, Sheetkarma d) TRATAK | |
| 13 | 13. MEDITATION – Om recitation | |
| 14 | 14. RELAXATION TECHNIQUES –Shavasana, Yog Nidra, | |
| 15 | 15. PRACTICAL NOTE BOOK | |
