Syllabus
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Course Code: M.A YOGA -201 Course Name: Fundamentals of Hatha Yoga |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | INTRODUCTION OF HATHAPRADIPIKA 1. Definitions of Hatha Yoga – Time and Place, Dress Code & Environment for Hatha Yoga practice 2. Concept of Mitahara, Pathya and Apathya 3. Introduction of Asanas, Mudra, Bandh & Concept of Nadis 4. Asana and Shatkarmas – Meaning, Definitions, Principles, Types, Technique, Precautions and Benefits. |
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| 2 | KUMBHAKA, MUDRAS, BANDHAS, NADANUSANDHANA 1. Kumbhaka – Meaning, Definition, Types of Kumbhaka, Technique, Precautions & Benefits 2. Mudras and Bandhas – Meaning, Definition, Technique, Precautions and Benefits 3. Chakras, Kundalini and Nadis 4. Nadanusandhana and Various types of Samadhis. |
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| 3 | INTRODUCTION OF GHERANDA SAMHITA 1. Introduction and History of Gheranda Samhita. 2. Concept of Ghatasth Yoga. Saptasadhana:- Shatkarma, Asanas, Pranyama, Pratyahara, Mudra, Dhyana, Smadhi 3. Shatkarma – Meaning Types (Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati), Technique, 4. Precautions and Benefits. 5. Asanas and Mudras – Meaning, Definition, Types, Technique, Precautions and Benefits. |
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| 4 | PRATYAHARA AND PRANAYAMAS 1. Pratyahara – Meaning, Types, Technique, Precautions and Benefits 2. Pranayamas – Meaning and Definition, Types, Technique, Precautions and Benefits. 3. Dhayana – Meaning, Types, Technique, Precautions and Benefits. 4. Samadhi – Meaning, Types, Technique, Precautions and Benefits. |
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