Syllabus
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Course Code: M.A YOGA -105 Course Name: i) Demonstrations of Basic Asana |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | 1. Students will Gain information about Surya Namaskara and different types of Asanas such as meditative asanas, relaxative asanas, standing, siting and pronelying asanas with stretching practices and apply them in various condition to lead a happy life. 1. PRAYER, SANKALPMANTRA 2. SURYA NAMASKARA-12 ROUNDS 3. PAWANMUKTASANA SERIES-I 4. SUKSHAMA VYAYAMA 5. MEDITATIVE ASANAS 6. Padmasan, Siddhasan, Vajarasana |
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| 2 | 2. RELAXATIVE ASANAS: Shavasan, Makarasan |
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| 3 | 3. SUPINE LYING ASANAS: Naukasan, Setubandhasan, Pavanmuktasan, Vipareetkaraniasan, Ardhhalasana, Simplematsyasana |
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| 4 | 4. PRONE LYING ASANAS: Bhujangasan, Ardhshalabhasan, Niralambasan |
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| 5 | 5. SITTING ASANAS: 1. Janushirasan, Vakrasan, Mandukasan, Yog Mudra Shashankasan 2. Ardhaushtrasana, Uttan Mandukasan, Parvatasana |
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| 6 | 6. STANDING ASANAS: Tadasan, Natarajasan, Garudasan, Katichakrasan |
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| 7 | 7. STREATCHING PRACTICE | |
