LIST OF YOGIC PRACTICES

ASANA                                            PRANAYAMA                                 

1. Shirsh Asana                             1. Anulome-vilome   

2. Vipratakarani                             2. Ujjai          

3. Hal Asana                                  3. Bhastrika

4. Bhujang Asana                          4. Shitali

5. Ardh-Shalbh Asana                   5. Kapalbhati

6. Vakra Asana                              6. Suryabhedan

7. Ardha Matasyaendrasana          7. Bhramri

8. Paschimottan Asana

9. Vajra Asana

10. Supta Vajra Asana

11. Yoga Mudra

12. Nauka Asana

13. Bak Asana

14. Mayur Asana

15. Ustra Asana

16. Vriksh Asana

17. Padma Asana

18. Trikon Asana

19. Sarvang Asana

20. Manduk Asana

21. Pavan Muket

22. Chakra Asana

23. Pad-hast Asana

24. Katichakra Asana

25. Surya Namaskar

Note: Students are required to do any 10 asana form above mentioned Asanas and

        three Pranayama