Syllabus
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Course Code: MPEd -205 Course Name: Yogic Science |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Philosophy and types of Yoga Philosophy of Yoga Types of Yoga – Ashtang Yoga, Raj Yoga, Karma Yoga, Bhakti, Yoga, Hath Yoga, Kriya Yoga, Gyan Yoga and Mantra Yoga. Yogic Practice: Place, Time, Clothes, Bathing, Diet before and after. |
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| 2 | Spiritual development through Yogic Practices. Naturopathy: Meaning, concept and philosophy, brief history of naturopathy, basic principles of nature cure. Various methods of Naturopathy Chakras: Major Chakaras- Benefits of clearing and balancing Chakras |
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| 3 | Kriyas, Bandhas and Mudras Shat Kriyas: Meaning of Kriya, Techniques and Benefits of Neti, Dhati, Kapalapathi, Trataka, Nauli, Basti. Bandhas: Meaning, Techniques and Benefits of Jalendra Bandha, Jihva Bandha, Uddiyana Bandha, Mula Bandha. Mudras: Meaning, Techniques and Benefits of Hasta Mudras, Asamyukta hastam, Samyukta hastam , Mana Mudra, Kaya Mudra, Banda Mudra, Adhara Mudra. |
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| 4 | Psychological, Physiological and Meditative effects of yoga Role of Yoga in Psychological Preparation of athlete: Mental Wellbeing, Anxiety, Depression Concentration, Self Actualization. Effect of Yoga on Physiological System: Circulatory, Skeletal, Digestive, Nervous, Respiratory, Excretory System. Meditation: Meaning, Techniques and Benefits of Meditation – Passive and active. |
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