Syllabus
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Course Code: MPEd- 102 Course Name: Principles of Sports Training |
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| MODULE NO / UNIT | COURSE SYLLABUS CONTENTS OF MODULE | NOTES |
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| 1 | Training load, adaptation and recovery: (i) Training of Load: Meaning and Charactertics of training load (ii) Adaptation - Meaning, conditions for adaptation of training load. (iii) Over load - Meaning and causes, Symptoms of overload, tackling overload. (iv) Recovery - Meaning and phases of recovery, Methods of recovery. |
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| 2 | Development of various motor components: (i) Strength: Meaning, Different types of Strength, Methods of improving different forms of Strength (Maximum Strength, Explosive Strength and Strength Endurance). (ii) Speed: Different types of Speeds, Methods of improving different types of Speed abilities. (iii) Endurance: Different types of Endurance, Methods of improving different types of Endurance abilities. (iv) Flexibility: Different types of Flexibility, Methods of improving different types of Flexibility abilities. (v) Co-ordinative Abilities: - Methods of improving different forms of co-ordinative abilities. |
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| 3 | Technique and Tactical Training: (i) Meaning and definition of technique, skill, and style. (ii) Aim of technique and tactical training in different sports. (iii) Different phases of technique training. (iv) Charactertics and implications of different phases of technique training. (v) Methods of technique and tactical training. |
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| 4 | Training Plans, Periodisation and Competition (i) Meaning of Training Plan and cyclecity of training: - Macro Cycle, Meso Cycle and Micro Cycle . Training session plan. (ii) Periodisation: Meaning, Aim, Contents/Parts of Periodisation, Type of Periodisation. (iii) Competition: Importance and Preparation (Direct and Psychological preparations) |
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